“Let your food be your medicine.” -Hippocrates
Holistic Health & Emotional Eating Coaching
We all want better health. We want to feel vital and be full of energy. But if this is the case, why don’t we have it everyday?
Making decisions about what diet to follow, which supplements to take and what kind of exercise to do is anything but simple. There are hundreds of books and companies proclaiming that they have the answer, likely making you wonder:
“Isn’t there someone who can help me design a concise plan that is tailored specifically for my body and my mind, at a price I can afford?”
That’s exactly what Heidi’s Real Nutrition is designed to do. In a few simple sessions, Heidi will guide you through creating a meal and supplement plan, and help you identify lifestyle changes for optimum health. Additionally, Heidi provides education and food counseling to guide you through making conscious food choices, resolving emotional eating patterns, and learning the European art of aging later and living longer. If you’ve long dreamed of reaching optimum health and wellness, contact Heidi today to set up a consultation. You’ll be glad you did!
Depending on your specific goals and needs, when you work with Heidi as your Health Coach, you’ll:
- Learn how your food choices affect your health.
- Receive a nutrition plan that is customized to meet your individual needs.
- Get a supplement program to balance deficiencies and support overall health.
- Lose weight healthily. Or learn how to maintain your ideal weight, without dieting.
- Resolve food cravings and emotional eating patterns by exploring their root causes.
- Recondition your natural food choice mechanism, so that you can make healthier choices now and in the future.
- Discover the European Art of Graceful Aging and Longevity
- Boost energy and find balance.
- Look better, feel better, and live a more vital life.